The "Zone 2" Cardio Myth: What Actually Burns Fat?
High-intensity or steady state? We break down the metabolic data to see which heart-rate zone actually targets visceral belly fat.
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The "Morning Cortisol" Hack: Why Coffee is Ruining Your Focus
You might be sabotaging your energy levels before 9 AM. Stanford neuroscientists reveal why waiting 90 minutes before your first cup changes everything.
Read The ReportNew Research & Protocols
Cold Plunge vs. Sauna: Which Extends Life Span?
Heat shock proteins vs. cold shock therapy. If you only have time for one longevity protocol this week, this is the one you should choose.
Compare Benefits →Supplements That Actually Work (And 3 To Throw Away)
The supplement industry is unregulated and full of fillers. We analyze the lab tests to find the few compounds that actually cross the blood-brain barrier.
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